Monroe County CrossFit Offering Premier Fitness Facility in Rochester. CrossFit Training, Strength Training, Group Training by Certified CrossFit Trainers.CrossFit 1st month membership only , $45.
Health Clubs Studios & Gymnasiums The Manager of Monroe County Cross Fit is RONALD SEMBER Business classifications
SIC (US 1987) : CrossFit is a fitness program that offers constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads and the longest distances so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time - or power. The more work you do in less time, or the higher the power output, the more intense the effort. By using a constantly varied approach to training, functional movements, and intensity lead to dramatic gains in fitness.
The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and gave birth to a global network of CrossFit affiliates that number over 11, 000 worldwide. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.
Fitness centres
Don't forget that the most detailed information about Monroe County Cross Fit in Rochester you can always get on the official web-site, in the company's office or by calling by phone ↓
Company reviews
Unfortunately, no comments were posted on this page.
yes
no
Thank you for your rating! Other users will thank you for it!
Write to the company
